Basic Techniques
Warm Ups (Junbi-Undo) to open and awaken the whole body. Based on traditional, dao yin exercises.
· Heel Pivot Exercise - Ashi Saki o Agero Undo
· Heel Lift Exercise - Kakato Agero Undo
· Knee Ankle Rotation Exercise - Ashikubi O Mawasu Undo
· Knee Circle Exercise - Hizo Mawasu Undo
· Leg Lift and Turn Exercise - Ashi o Mae Yoko Ni Nobasu Undo
· Straight Leg Kicking Exercise - Ashi o Mae Uchi Naname No Agero Undo
· Waist Scooping Exercise - Tai o Mae Ni Taosu Undo
· Trunk Stretching Exercise - Koshi No Nenten Undo
· Double Hand Striking Exercise - Ude o Mae Yoko Nobosu Undo
· Neck Rotation Exercise - Kubi o Mawasu Undo
Fundamentals (Hojo-Undo)
· Side Snap Kick - Sukoto Geri
· Front Kick - Shomen Geri
· Roundhouse Punch - Mawashi Tsuki
· High Block Flat Fist Punch - Hajiki Uke Hiraken Tsuki
· Front Punch - Shomen Tsuki
· Bladed Hand Strike, Back fist, One Knuckle Punch - Shuto uchi Uraken Shoken Tsuki
· Elbow Strike - Hiji Tsuki
· Front Snapping Finger Strike - Shomen Hajiki
· Up Down Out In Wrist Strike - Koi No Shippo Tate Uchi
· Side To Side Wrist Strike - Koi No Shippo Yoko Uchi
· Pivot Step Front Leg Kick - Tenshin Zen Soko Geri
· Pivot Step Rear Leg Kick - Tenshin Ko Soko Geri
· Pivot Step One Knuckle Punch - Tenshin Shoken Tsuki
· Deep Breathing Exercise - Shinko Kyu
North American Jiteki-Jyuku Student Manual
Washington Karate Academy is a member of the Jiteki-Jyukyu Association of North America. Below is the association's student manual.