Basic Techniques

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 ·   Heel Pivot Exercise - Ashi Saki o Agero Undo
·    Heel Lift Exercise - Kakato Agero Undo
·    Knee Ankle Rotation Exercise - Ashikubi O Mawasu Undo
·    Knee Circle Exercise - Hizo Mawasu Undo
·    Leg Lift and Turn Exercise - Ashi o Mae Yoko Ni Nobasu Undo
·    Straight Leg Kicking Exercise - Ashi o Mae Uchi Naname No Agero Undo
·    Waist Scooping Exercise - Tai o Mae Ni Taosu Undo
·    Trunk Stretching Exercise - Koshi No Nenten Undo
·    Double Hand Striking Exercise - Ude o Mae Yoko Nobosu Undo
·    Neck Rotation Exercise - Kubi o Mawasu Undo 

·    Side Snap Kick with Blade Edge of the Foot - Sukoto Geri
·    Front Snapping Toe Kick - Shomen Geri
·    Roundhouse Punch - Mawashi Tsuki
·    Snapping strike & Flat, Foreknuckle Fist Punch - Hajiki Uchi Hiraken Tsuki
·    Front Punch - Shomen Tsuki
·    Bladed Hand Strike, Back fist, One Knuckle Punch - Shuto uchi Uraken Shoken Tsuki
·    Elbow Strikes - Hiji Tsuki
·    Front Snapping Finger Strike - Shomen Hajiki
·    "Fish tail" strikes (wrist bone strikes upward, downward, away from the body, and toward the centerline) - Koi No Shippo Tate Uchi
·    "Fish tail" strikes (side to side wrist bone strikes with trailing thumb knuckle strikes) - Koi No Shippo Yoko Uchi
·    Pivoting Step, Front Leg Snapping Toe Kick - Tenshin Zen Soko Geri
·    Pivoting Step, Rear Leg Toe Kick - Tenshin Ko Soko Geri
·    Pivoting Step, One Knuckle Punch - Tenshin Shoken Tsuki
·    Deep Breathing Exercise - Shin-kokyu