Washington Karate Academy

Washington Karate AcademyWashington Karate AcademyWashington Karate Academy

Washington Karate Academy

Washington Karate AcademyWashington Karate AcademyWashington Karate Academy
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    • Home
    • Schedule
    • How to Join
    • About
      • Instructors
      • Owners
      • Founder
    • Uechi-Ryu
      • History
      • Techniques
      • Kata
      • Bunkai
      • Kumite
      • Chi'ishi
      • Iron Palm Training
      • Other Videos
      • Valuable Links
    • Gallery

  • Home
  • Schedule
  • How to Join
  • About
    • Instructors
    • Owners
    • Founder
  • Uechi-Ryu
    • History
    • Techniques
    • Kata
    • Bunkai
    • Kumite
    • Chi'ishi
    • Iron Palm Training
    • Other Videos
    • Valuable Links
  • Gallery

Basic Techniques

Warm Ups (Junbi-Undo) to open and awaken the whole body. Based on traditional, dao yin exercises.

 ·   Heel Pivot Exercise - Ashi Saki o Agero Undo
·    Heel Lift Exercise - Kakato Agero Undo
·    Knee Ankle Rotation Exercise - Ashikubi O Mawasu Undo
·    Knee Circle Exercise - Hizo Mawasu Undo
·    Leg Lift and Turn Exercise - Ashi o Mae Yoko Ni Nobasu Undo
·    Straight Leg Kicking Exercise - Ashi o Mae Uchi Naname No Agero Undo
·    Waist Scooping Exercise - Tai o Mae Ni Taosu Undo
·    Trunk Stretching Exercise - Koshi No Nenten Undo
·    Double Hand Striking Exercise - Ude o Mae Yoko Nobosu Undo
·    Neck Rotation Exercise - Kubi o Mawasu Undo 

Fundamentals (Hojo-Undo)

·    Side Snap Kick - Sukoto Geri
·    Front Kick - Shomen Geri
·    Roundhouse Punch - Mawashi Tsuki
·    High Block Flat Fist Punch - Hajiki Uke Hiraken Tsuki
·    Front Punch - Shomen Tsuki
·    Bladed Hand Strike, Back fist, One Knuckle Punch - Shuto uchi Uraken Shoken Tsuki
·    Elbow Strike - Hiji Tsuki
·    Front Snapping Finger Strike - Shomen Hajiki
·    Up Down Out In Wrist Strike - Koi No Shippo Tate Uchi
·    Side To Side Wrist Strike - Koi No Shippo Yoko Uchi
·    Pivot Step Front Leg Kick - Tenshin Zen Soko Geri
·    Pivot Step Rear Leg Kick - Tenshin Ko Soko Geri
·    Pivot Step One Knuckle Punch - Tenshin Shoken Tsuki
·    Deep Breathing Exercise - Shinko Kyu 

North American Jiteki-Jyuku Student Manual

Washington Karate Academy is a member of the Jiteki-Jyukyu Association of North America.  Below is the association's student manual. 

Jiteki-Jyuku-Student-Manual (pdf) 

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