Washington Karate Academy

Washington Karate AcademyWashington Karate AcademyWashington Karate Academy

Washington Karate Academy

Washington Karate AcademyWashington Karate AcademyWashington Karate Academy
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  • Uechi-Ryu
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    • Home
    • How to Join
    • About
      • Instructors
      • Owners
      • Founder
    • Uechi-Ryu
      • History
      • Techniques
      • Kata
      • Bunkai
      • Kumite
      • Chi'ishi
      • Iron Palm Training
      • Other Videos
      • Valuable Links
    • Gallery
    • Regional Workout Reboot
  • Home
  • How to Join
  • About
    • Instructors
    • Owners
    • Founder
  • Uechi-Ryu
    • History
    • Techniques
    • Kata
    • Bunkai
    • Kumite
    • Chi'ishi
    • Iron Palm Training
    • Other Videos
    • Valuable Links
  • Gallery
  • Regional Workout Reboot

Basic Techniques

Warm Ups (Junbi-Undo) to open and awaken the whole body. Based on traditional, dao yin exercises.

 ·   Heel Pivot Exercise - Ashi Saki o Agero Undo
·    Heel Lift Exercise - Kakato Agero Undo
·    Knee Ankle Rotation Exercise - Ashikubi O Mawasu Undo
·    Knee Circle Exercise - Hizo Mawasu Undo
·    Leg Lift and Turn Exercise - Ashi o Mae Yoko Ni Nobasu Undo
·    Straight Leg Kicking Exercise - Ashi o Mae Uchi Naname No Agero Undo
·    Waist Scooping Exercise - Tai o Mae Ni Taosu Undo
·    Trunk Stretching Exercise - Koshi No Nenten Undo
·    Double Hand Striking Exercise - Ude o Mae Yoko Nobosu Undo
·    Neck Rotation Exercise - Kubi o Mawasu Undo 

Fundamentals (Hojo-Undo)

·    Side Snap Kick with Blade Edge of the Foot - Sukoto Geri
·    Front Snapping Toe Kick - Shomen Geri
·    Roundhouse Punch - Mawashi Tsuki
·    Snapping strike & Flat, Foreknuckle Fist Punch - Hajiki Uchi Hiraken Tsuki
·    Front Punch - Shomen Tsuki
·    Bladed Hand Strike, Back fist, One Knuckle Punch - Shuto uchi Uraken Shoken Tsuki
·    Elbow Strikes - Hiji Tsuki
·    Front Snapping Finger Strike - Shomen Hajiki
·    "Fish tail" strikes (wrist bone strikes upward, downward, away from the body, and toward the centerline) - Koi No Shippo Tate Uchi
·    "Fish tail" strikes (side to side wrist bone strikes with trailing thumb knuckle strikes) - Koi No Shippo Yoko Uchi
·    Pivoting Step, Front Leg Snapping Toe Kick - Tenshin Zen Soko Geri
·    Pivoting Step, Rear Leg Toe Kick - Tenshin Ko Soko Geri
·    Pivoting Step, One Knuckle Punch - Tenshin Shoken Tsuki
·    Deep Breathing Exercise - Shin-kokyu 

North American Jiteki-Jyuku Student Manual

Washington Karate Academy is a member of the North American Jiteki-Jyukyu Association (NAJJA).  Below is the association's website and student manual. 

North America Jiteki-Jyuku Association Website

Jiteki-Jyuku-Student-Manual (pdf) 

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