Washington Karate Academy

Washington Karate AcademyWashington Karate AcademyWashington Karate Academy

Washington Karate Academy

Washington Karate AcademyWashington Karate AcademyWashington Karate Academy
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  • About
    • Instructors
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    • Founder
  • Uechi-Ryu
    • History
    • Techniques
    • Kata
    • Bunkai
    • Kumite
    • Chi'ishi
    • Iron Palm Training
    • Other Videos
    • Valuable Links
  • Gallery
  • Regional Workout Reboot
  • More
    • Home
    • How to Join
    • About
      • Instructors
      • Owners
      • Founder
    • Uechi-Ryu
      • History
      • Techniques
      • Kata
      • Bunkai
      • Kumite
      • Chi'ishi
      • Iron Palm Training
      • Other Videos
      • Valuable Links
    • Gallery
    • Regional Workout Reboot
  • Home
  • How to Join
  • About
    • Instructors
    • Owners
    • Founder
  • Uechi-Ryu
    • History
    • Techniques
    • Kata
    • Bunkai
    • Kumite
    • Chi'ishi
    • Iron Palm Training
    • Other Videos
    • Valuable Links
  • Gallery
  • Regional Workout Reboot

First level of iron palm conditioning

Mung bean bags

Next three levels of iron palm conditioning

  1. Small gravel bag
  2. Copper BBs bag 
  3. Steel ball bearings bag

Highest levels of iron palm conditioning

Close up view of striking techniques

Open palm, back of the hand, boshiken, shuto, yoko uchi, kakushiken

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