Washington Karate Academy

Washington Karate AcademyWashington Karate AcademyWashington Karate Academy

Washington Karate Academy

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    • Home
    • About us
      • Instructors
      • Owners
      • Founder
    • Schedule/Fees/Forms
    • Uechi-Ryu
      • History
      • Techniques & Manual
      • Kata
      • Bunkai
      • Kumite
      • Chi'ishi
      • Iron Palm Training
      • Videos
    • Gallery
  • Home
  • About us
  • Schedule/Fees/Forms
  • Uechi-Ryu
  • Gallery

First level of iron palm conditioning

Mung bean bags

Next three levels of iron palm conditioning

  1. Small gravel bag
  2. Copper BBs bag 
  3. Steel ball bearings bag

Highest levels of iron palm conditioning

Close up view of striking techniques

Open palm, back of the hand, boshiken, shuto, yoko uchi, kakushiken

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