Chi'ishis are weight on sticks that are used for strengthening the wrists and arms. They also aid with the training of blocking and striking techniques.

Three marble paper towel holders with different weights labeled 4 lb, 5 lb, and 6 lb.
Takemi Takayasu Chi'ishi Training
Gima Tetsu Chi'ishi Training
Tutorial: How to make your own Chi'ishi
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