Washington Karate Academy

Washington Karate AcademyWashington Karate AcademyWashington Karate Academy

Washington Karate Academy

Washington Karate AcademyWashington Karate AcademyWashington Karate Academy
  • Home
  • How to Join
  • About
    • Instructors
    • Owners
    • Founder
  • Uechi-Ryu
    • History
    • Techniques
    • Kata
    • Bunkai
    • Kumite
    • Chi'ishi
    • Iron Palm Training
    • Other Videos
    • Valuable Links
  • Gallery
  • Regional Workout Reboot
  • More
    • Home
    • How to Join
    • About
      • Instructors
      • Owners
      • Founder
    • Uechi-Ryu
      • History
      • Techniques
      • Kata
      • Bunkai
      • Kumite
      • Chi'ishi
      • Iron Palm Training
      • Other Videos
      • Valuable Links
    • Gallery
    • Regional Workout Reboot
  • Home
  • How to Join
  • About
    • Instructors
    • Owners
    • Founder
  • Uechi-Ryu
    • History
    • Techniques
    • Kata
    • Bunkai
    • Kumite
    • Chi'ishi
    • Iron Palm Training
    • Other Videos
    • Valuable Links
  • Gallery
  • Regional Workout Reboot

Chi'ishi Training

Chi'ishis are weight on sticks that are used for strengthening the wrists and arms. They also aid with the training of blocking and striking techniques.

Takemi Takayasu Chi'ishi Training

Gima Tetsu Chi'ishi Training

Tutorial: How to make your own Chi'ishi

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