Uechi-Ryu Karate Do Koshukai Oct 2-4 2026

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Theme for all three days: Prepare and Change

Topics will have a specific focus and will include “how to” information. Our aim is for everyone to learn the recipe for each training approach so they can take it home to train.

October 2, Friday: 6–9pm

Doors open at 5:30

6:00 - 7:00 Welcome, Junbi-Undo and Hojo-Undo Chris Cox & Dana Sheets

7:00 - 7:10 Group Photo and Break

7:10 - 8:10 Whole Group: Philip Hoskins

8:10 - 8:50 Whole Group: Tegumi/Flow Drills Part 1 Dana Sheets & Chris Cox

8:50-9:00 Close & Bow Out

October 3, Saturday: 9:30am–4pm

Doors open at 9:00

9:30 - 10:15 am - Welcome, Intro, Warmup, and Stepping Drills Chris Cox & Dana Sheets

10:15 - 11:00 Whole Gorup: Sanchin, Chris Cox

11:00 -11:15 Break

11:15 - 12:30 Whole Group: Partnership drills, Stanley Crump

12:30 - 1:30 Group Photo, Light Lunch (provided)

1:30 - 2:15 Whole group: Kata applications, Michael Thompson 

2:15 - 3:00 Two Groups:

• Kumite Drills, Robert Wilkie
• How to present kata for competition, Nestor Folta 

3:00 - 3:45 Whole Group: Tegumi, Flow Drills Part 2, Dana Sheets & Chris Cox

Available throughout the day:

• Individual Kata Review or Q&A with Senior Instructors (Ask for your kata to be reviewed or a question about training)

Dinner at 5:30 pm at  China Garden Han Gong in Rockville 

October 4, Sunday: 10:30am–1pm

Doors open at 10:00

10:30 am - 11:30 am - Welcome, Whole Group Junbi-undo and Hojo-undo

11:30 Break & Photo

11:40 - 12:15 Whole Group How to prepare the body to express heavy power (Chris Cox & Dana Sheets)

12:15 -1:00 Whole Group: Sticky Hands Training Progression

1:00 Close and Bow Out

Available throughout the day

• Individual Kata Review or Q&A with Senior Instructors (Ask for your kata to be reviewed or a question about training)