Uechi-Ryu Karate Do Koshukai October 3-5, 2025

---

Theme: Fundamentals of Whole Body Power for Body, Mind, and Spirit

Topics have a specific focus and will include “how to” information. Our aim is for everyone to learn the recipe for each training approach so they can take it home to train.

October 3, Friday: 6–9pm

6:00 to 7:00  Whole Group: Welcome, Intro, Warmup, Hojo-Undo and Sanchin. Using the breath (kokyuho) and mind to prepare explosive technique

• Chris Cox / Dana Sheets

7:10 Group Photo and Break

7:10 to 8:00  Whole Group: Kanshiwa

• Robert Kaiser

8:00 - 9:00 

• Whole Group: Intent in Pre-arranged Kumite
  • Philip Hoskins

• Individual Kata Review or Q&A with Senior Instructors (Ask for your kata to be reviewed or a question about training)

9:00 Close and bow out

October 4, Saturday: 10am–5pm

10:00 to 10:30 am - Whole Group: Welcome, Intro & Warmups

10:30 to 11:15 - Whole Group: Walking Hojo-Undo with Kyusho Targets

• Chris Cox

11:15-11:30 Break

11:30 - 12:30

• Whole Group: Intent when Using Uke
  • Stanley Crump

• Black Belt Instructors Session:  Sticky Hands Training 
  • Chris Cox / Robert Kaiser

12:30 - 1:30 Group Photo, Lunch

1:30 - 2:15 - Whole Group: Sticky Hands

• Chris Cox (with Robert Kaiser, Dana Sheets, and David Fisher)

2:15 - 3:00

• Whole Group: How to train any yakosuko kumite (Stance and Position)
  • Chris Cox and David Fisher

• Black Belt Instructor Session: Chi-ishi training
  • Dana Sheets
  • Topic - Chi-ishi training

3:00 - 4:00

• Whole Group: Chi-ishi Training and Kotekitai
  • Teacher Dana Sheets & Chris Cox

4:00 - 4:45

• Individual Kata Review or Q&A with Senior Instructors (Ask for your kata to be reviewed or a question about training)

4:45 - 5:00 Whole Group Sanchin & Bow Out

Dinner at 6:30 pm at TBD location

October 5, Sunday: 10:30am–1pm

10:30 am to 11:30 am - Welcome, Whole Group Warmups, Hojo-undo, and Sanchin

11:30 Break & Photo

11:40 - 12:30

• Whole Group:  Cat Stance and Crane Stance Posture and Use
  • Dana Sheets
• Brown Belts and Black Belts Session:  Seisan Bunkai
  • Chris Cox

12:30 -1:00 - Individual Kata Review or Q&A with Senior Instructors (Ask for your kata to be reviewed or a question about training)

1:00: Close and Bow Out