Regional Workout Reboot

We brought back the DC area tradition of semi-regular Uechi-ryu workouts for all, regardless of rank, affiliation or association.

Saturday Registration is now closed.
All ranks welcome. Adults ages 18+ only due to insurance limitations

Cost: Free. Donations welcome via Zelle to wkadojo1996@gmail.com

Registration is limited to 25 people due to venue size.
Parking: Onsite

Restrooms: Available in the building

Changing space is limited. We recommend you come in your gi.

Workout Format (subject to change):

10:30 am to 12:00 pm - All ranks group workout
12:00 to 12:30 - Group photo, break & socializing (snacks and water provided, bring your own lunch if desired)
12:30 to 2:00 - Whole body power: individual & partner training
2:00 to 3:30 - Kata: feedback, application and analysis in small groups
3:30 - Wrap up: Time for follow up questions and individual kata review

We must be completely out of the building by 4pm

Sunday registration is now closed.

First time users can follow this guide to create an account (PDF file) before registering
Cost: $10 for residents; $25 for non-residents
Registration is limited to 40 people due to venue size

All ranks welcome. Adults ages 18+ only due to insurance limitations.

Locker rooms with showers and restrooms available onsite.

Parking is available at the Cameron Street Garage that's 1 block away.

Workout Format (subject to change):

9:00 to 9:30 - Junbi undo and the sinew channels
9:30 to 10:30 - Partner hojo-undo (disruption and targeting)
10:30 to 10:45 - Group photo & water break
10:45 to 11:45 - How to find & use whole body power during kata or partner exercises (small, interest-based groups)
11:45 - Wrap up: Time for follow up questions or individual kata review

We must leave the exercise studio at 12:00pm sharp.

Group Lunch (pay your own way)

Everyone is welcome to walk together to Mi Rancho, just 2 blocks away, for lunch following the workout!

Uechi-Ryu Regional Workout Reboot 2024